Friday 7.18.14

Reminder!  Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

Olivia & Emily

WORKOUT Of the DAY

STRENGTH:

Hang Snatch 1.1.1.1.1.
OHS 1.1.1.1.1.

WOD: [ Snake Bite ]

21-15-9
OHS
Pull-ups

Team Training:

WOD: Squat Snatch/ C2B

Post in comments below.

 

 

 

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