Ash G teaching her nephew Ross the prowler
WORKOUT Of the DAY
WOD: [ Over the Shoulder ]
In a team of 4 complete the following tasks:
3 mile Sandbag run (15 laps)
200 KBS (70/53)
250 Sit Ups
The sandbag can be moving at all times. During the 3 movements inside, 1 person works at a time. The work can be broken up in any order.
Team Training: Strength/Skill work 8-9am, WOD @ 9:15am
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