Sunday 7.20.14

Who's doing their food prep today?! Check out Tiffany's blog for some ideas on how to prep for the week!

WORKOUT Of the DAY

STRENGTH: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!

Team Training: Rest Day.

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