Congrats to Sam N for joining the Muscle-Up club!
WORKOUT Of the DAY
STRENGTH:
C&J 1RM (20 min)
WOD: [ Choco ]
5 DL
7 Box Jumps
9 min AMRAP
Class: BW DL/ High BJ (jump up step down)
Team Training:
1.5xBW, 30/24 BJ
Post in comments below.
Congrats to Sam N for joining the Muscle-Up club!
WORKOUT Of the DAY
STRENGTH:
C&J 1RM (20 min)
WOD: [ Choco ]
5 DL
7 Box Jumps
9 min AMRAP
Class: BW DL/ High BJ (jump up step down)
Team Training:
1.5xBW, 30/24 BJ
Post in comments below.