The CrossFit Games start today! The Masters & Teens kick off the week You can check out the full week’s schedule HERE and watch the workouts HERE!
WORKOUT OF THE DAY:
STRENGTH: Delaod Week
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes, Aim for around 80-85%
WOD: [ Touch N Go ]
10 P Cleans
10 P Jerks
10 TTB
10 min AMRAP
L1-95/65
L2/M-75/55
L3-65/35
Core Buy-Out:4 x 1min Superman Holds, 1 min rest between
Post scores in comments below.
2 FS + 2 Push Jerks off the rack x 5 sets
on 3 minutes, Aim for around 80-85%
WOD: [ Touch N Go ]
10 P Cleans
10 P Jerks
10 TTB
10 min AMRAP
L1-95/65
L2/M-75/55
L3-65/35
Core Buy-Out:4 x 1min Superman Holds, 1 min rest between
Post scores in comments below.