Reminders:

• Next Launch of EXP Kids starts THIS WEEK! Be sure to check out the new times & email [email protected] to sign up!
• Coach Matt’s 3 Series Nutrition Seminar starts TOMORROW! Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)

Congratulations Colleen!

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WORKOUT Of the DAY:
Strength: Back Squat 8.8.8.8.
Gymnastics/Olympic Lift: Snatch Complex: Hips/Knees/Shins 3-4 sets x max load
WOD: [ Quadzilla ]
3 Rds:
20 Back Squats (155/105) from floor
40 Ab Mat Sit Ups
10 min cap
*Goal of the WOD is to go unbroken
Buy-out:
SS 3 sets:
20 Hollow Rocks
10 (5/sd) Elevated DB Lunge
Competitor’s Notes: WOD: 185/135#
Post scores to comment box below.