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WORKOUT Of the DAY:

EXP Strength:
Pull-up/Muscle-up:
(5 minutes of skill work followed by 3min test for max reps)
EXP Workout:
WOD: “The Lark”
16 Power Cleans (155/105lbs)
600m Run
3 Rounds for time
Comp team:
1. 3 min Max muscle-up test (sub = pull-ups)
2. “The Lark”
3. 20 min mobility
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Post scores and comments below.
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