Monday 9.19.11

Garage Games are this weekend, Sept. 24-25th. We will be heading down to CFNE in Natick on Saturday morning to compete for 2 days (5 workouts) against the best of the best in the Northeast. The studio will be closed both Saturday and Sunday so mark your calenders, bring your pom-poms, wear your favorite EXP tee and come down to support your fellow EXP’rs!



EXP Skill:
Overhead Squat 1RM x 5
(OHS should be done from the floor. Clean it, jerk it, squat it!)
EXP Workout:
WOD: “GG Chipper”
20 Toes to Bar
30 Thrusters (95/65lbs)
40 Burpees
50 Box Jumps (24/20″)
20 min CAP

Comp team:
1. Work up to 1RM OHS from the floor
2. GG Chipper as Rx.
20 Toes through Rings
30 Thrusters (95/65lbs)
40 Burpees to target
50 Box Jumps (24/20″)
20 min CAP
3. Then 20 min mobility.
Post scores and comments below.

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