WORKOUT OF THE DAY
STRENGTH: Back Squat 5.4.3.2.1 building
Or
Back Squat 5.5.5.5.5 building
WOD: (Beat the clock)
10 Hang Squat Cleans
30 D-unders
10min AMRAP
L1- 95/65
L2- 75/55, 1/2 attempts
L3- 55/35, 2 x singles
10mins
Group Mobility
WORKOUT OF THE DAY
STRENGTH: Back Squat 5.4.3.2.1 building
Or
Back Squat 5.5.5.5.5 building
WOD: (Beat the clock)
10 Hang Squat Cleans
30 D-unders
10min AMRAP
L1- 95/65
L2- 75/55, 1/2 attempts
L3- 55/35, 2 x singles
10mins
Group Mobility