WORKOUT OF THE DAY
STRENGTH:Clean (Squat) 5.4.3.2.1.1.1.
Or
F Squat 5.4.3.2.1.1.1
WOD:(The Horizon)
3 Squat Cleans
4 Lateral Bar burpees
x 10 rds
12min Cap
Rx-185/135
S1-115/80
S2-65/45, no bound over bar
WORKOUT OF THE DAY
STRENGTH:Clean (Squat) 5.4.3.2.1.1.1.
Or
F Squat 5.4.3.2.1.1.1
WOD:(The Horizon)
3 Squat Cleans
4 Lateral Bar burpees
x 10 rds
12min Cap
Rx-185/135
S1-115/80
S2-65/45, no bound over bar