WORKOUT OF THE DAY
2 ME Sets, then find your 1rm weighted matadore dip over the next 6-8mins*
* If ME Ring Dip number is under 10 reps, contintue with ME Dips on 2mins x 5 rds, do not add weight.
Bench Press 184.108.40.206.1.1.1
WOD: (On the run)
x 4 Rds
Scaled 1/ Masters- 20 Pull-ups, 205/145
Scaled 2- 200m Run, 20 Jumping Pull-ups, 135/95