WORKOUT OF THE DAY
STRENGTH: Thruster 7 x 3rm
WOD:(Thrust it)
8 Thrusters
8 Burpees over Bar
16 DLs
8min AMRAP
Rx- 155/105
S1- 115/80
S2-75/35
WORKOUT OF THE DAY
STRENGTH: Thruster 7 x 3rm
WOD:(Thrust it)
8 Thrusters
8 Burpees over Bar
16 DLs
8min AMRAP
Rx- 155/105
S1- 115/80
S2-75/35