WORKOUT OF THE DAY:
STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building
WOD: [Grape-nut ]
300m Run
15 P Jerks
x 4 Rds
L1- 135/95
L2/M- 95/65
L3- 65/45
12mins
WOD: [Grape-nut ]
300m Run
15 P Jerks
x 4 Rds
L1- 135/95
L2/M- 95/65
L3- 65/45
12mins