WORKOUT OF THE DAY
STRENGTH: Power Clean 5.4.3.2.1
Superset with 5 sets of 15 Resistance band Tricep pressdowns
WOD (Fire)
21,18,15,12,9,6,3
Box Jump
KB
Push-up
L1- 24/20, 70/53, Dip
L2- 20/14, 53/35, Toe P-up
L3- 14/ plate, 35/18, Knee
15min cap
Superset with 5 sets of 15 Resistance band Tricep pressdowns
WOD (Fire)
21,18,15,12,9,6,3
Box Jump
KB
Push-up
L1- 24/20, 70/53, Dip
L2- 20/14, 53/35, Toe P-up
L3- 14/ plate, 35/18, Knee
15min cap