Thursday 08.16.2018

WORKOUT OF THE DAY

STRENGTH: NONE
WOD:(Perserverance)
Team Wod
10min AMRAP
Max Cals on Rower, partner holds SB
3min Rest
8min AMRAP
Max SB Step-ups (24/20)
2min Rest
6min AMRAP
Max SB Thrusters
2min Rest
4min
Max distance SB walking Lunge
2min Rest
2min
Burpees, partner holds SB
40mins

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