Wednesday 1.6.16

WORKOUT OF THE DAY:
STRENGTH:JerkĀ 5.5.5. across (around 70%)

WOD: [ Max outĀ ]
4min Max Squat Cleans
rest 1min
3min Max P Jerks
Rest 1min
2min Max P Cleans
Rest 1min
1min Max Lateral Bar Hops

L1-95/65
L2/M-75/55
L3-65/35
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