WORKOUT OF THE DAY:
STRENGTH:Snatch 5.5.5 across (around 70%)
WOD: [ Angie ]
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
L1- 100 of each
L2/M- 80 of each, banded pull-ups, incline push-ups
L3- 60 of each, V-rows, knee Push-ups
30min Cap
WOD: [ Angie ]
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
L1- 100 of each
L2/M- 80 of each, banded pull-ups, incline push-ups
L3- 60 of each, V-rows, knee Push-ups
30min Cap
