/By Tiffany Normandin/0 Comments/CrossFit Wod 4 Jan Monday 1.4.16 WORKOUT OF THE DAY: STRENGTH:Clean 5.5.5 across (around 70%) WOD: [ Pull ] 3 DL 6 Box Jumps 9min AMRAP L1-225/155, 24/20′ L2/M- 185/115, 20/14″ L3-135/85, 14/ Plate 9min BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling, Ultimate FitCamp