Monday 1.4.16 – CrossFit EXP

Monday 1.4.16

WORKOUT OF THE DAY:

STRENGTH:Clean 5.5.5 across (around 70%)

WOD: [ Pull ]

3 DL
6 Box Jumps
9min AMRAP

L1-225/155, 24/20′
L2/M- 185/115, 20/14″
L3-135/85, 14/ Plate

9min

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin