Monday 1.4.16

WORKOUT OF THE DAY:

STRENGTH:Clean 5.5.5 across (around 70%)

WOD: [ Pull ]
3 DL
6 Box Jumps
9min AMRAP
L1-225/155, 24/20′
L2/M- 185/115, 20/14″
L3-135/85, 14/ Plate
9min

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