WORKOUT OF THE DAY:
STRENGTH:Jerk 5.5.5. across (around 70%)
WOD: [ Max out ]
4min Max Squat Cleans
rest 1min
3min Max P Jerks
Rest 1min
2min Max P Cleans
Rest 1min
1min Max Lateral Bar Hops
L1-95/65
L2/M-75/55
L3-65/35
WOD: [ Max out ]
4min Max Squat Cleans
rest 1min
3min Max P Jerks
Rest 1min
2min Max P Cleans
Rest 1min
1min Max Lateral Bar Hops
L1-95/65
L2/M-75/55
L3-65/35
