WORKOUT OF THE DAY
STRENGTH: Clean 5.4.3.2.1 building
WOD:(Robbins)
3 F Squats
4 Lateral Bar burpees
x 10 rds
12min Cap
L1-185/135
L2/M-115/80
L3-65/45, no bound over bar
WOD:(Robbins)
3 F Squats
4 Lateral Bar burpees
x 10 rds
12min Cap
L1-185/135
L2/M-115/80
L3-65/45, no bound over bar