WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Jerry)
Run 1 mile
Row 2,000m
Run 1 mile
30min Cap
L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps
WOD:(Jerry)
Run 1 mile
Row 2,000m
Run 1 mile
30min Cap
L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps