…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
1RM Push Jerk
EXP Workout:
WOD: “The Queen”
3 Push-Jerks (115/80lbs)
6 Burpees
9 Box Jumps (24/20″)
3 min AMRAP
1 min Rest
5 rounds
Post scores and comments below.
…