Tuesday 10.11.11

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EXP'rs representing at Michael's 5k this weekend (Jon, L1, L2, Melissa, Gail, Tina (and lil' Liam in the comfy stroller)

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WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift 5 x 5

EXP Workout:

WOD: “Heavy Helen”

400m Run
21 KB Swings (70/53lbs)
12 C2B Pull-ups

20min CAP

Post scores and comments below.

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