Tuesday 10.11.11

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Doyle5k — EXP'rs representing at Michael's 5k this weekend (Jon, L1, L2, Melissa, Gail, Tina (and lil' Liam in the comfy stroller)

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WORKOUT Of the DAY:

EXP Skill/Strength:
Deadlift 5 x 5
EXP Workout:
WOD: “Heavy Helen”
400m Run
21 KB Swings (70/53lbs)
12 C2B Pull-ups
20min CAP
Post scores and comments below.
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