WORKOUT OF THE DAY:
STRENGTH: Thruster 5rm from the rack (Test #3)
WOD: [ Elizabeth (Test #4) ]
21-15-9
Squat clean
Ring Dip
14min Cap
L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up
WORKOUT OF THE DAY:
STRENGTH: Thruster 5rm from the rack (Test #3)
21-15-9
Squat clean
Ring Dip
14min Cap
L1-135/95, Ring Dip
L2/M-95/65, Close Grip Push-up
L3- Close Grip incline Push-up