WORKOUT OF THE DAY
STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD:(Gardner)
6 B Squats*
7 Burpees
x 8 Rds
*Done at your 5rm Thruster wt.
12mins
WOD:(Gardner)
6 B Squats*
7 Burpees
x 8 Rds
*Done at your 5rm Thruster wt.
12mins