WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Gomez)
Team of 4-
250m Row
20 Hollow Rocks
20 Plyo / Alt Lunges
Hover (until rower hits 200m)
Team score is total rounds in 30min
*No one can move forward until you + 3 working teammates compete each task.
WOD:(Gomez)
Team of 4-
250m Row
20 Hollow Rocks
20 Plyo / Alt Lunges
Hover (until rower hits 200m)
Team score is total rounds in 30min
*No one can move forward until you + 3 working teammates compete each task.
