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WORKOUT Of the DAY:

EXP Skill/Strength:
Front Squat 5 x 3RM
EXP Workout:
WOD: “Pirate Booty”
10 Thrusters (115/80lbs)
15 KB Swing (70/53lbs)
3 Rounds for time
15 min CAP
Post scores and time to comments below.
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Thanksgiving Week Schedule:
Mon/Tues: Normal AM/PM
Wed: Normal AM, No 6:30pm
Thurs: 8am and 9:15am Pre-Turkey WODs
Fri: 8am and 9:15am Post-Turkey WODs
Sat/Sun: Normal 9:15am both days
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