STRENGTH: Sumo DL 3.3.3 building

 
 WOD:(Barbara)
3/5 Barbara (Test 3)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
-Rest 3min
x 3 rounds
– record total time (rest time included)
-Encouranged to keep track of your “”splits”” for each round
25min
L1- rx
L2- jump pull-ups
L3- Verticalring rows,3 rounds, no rest break, just steady for 3 rounds.