STRENGTH: Snatch or OHS 2.2.2.2 @90% across
Or Strict Strength DL 3.3.3.3 across, heavier then last week
Superset with-L-sit hold ME between each set


 WOD:(Hot Toddy)

Row 1000m
100 Sit-ups
Row 500m
50 Sit ups
Row 250m
25 Sit-ups
L1-rx
L2/M- 800/80, 400/40,200,20
L3-600/60, 300/30,150/15
20min