Thursday 12.21.2017

 

WORKOUT OF THE DAY
STRENGTH: HS Hold/ Practice
15mins

 WOD:(Christmas Office Party)

 With a Partner, AMRAP 4mins, 1 min rest of-
-V Row
-Wall Ball (20/14)
-D-unders
-Mt Climbers (L+R=1)
-Air Bike (cals)
25mins