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Friday 12.22.2017

21
Dec

Friday 12.22.2017

 

WORKOUT OF THE DAY

STRENGTH: NONE


 WOD:(12 days of Xmas)

1 Snatch
2 TTB
3 Thrusters
4 Burpees
5 Power Cleans
6 Pull Ups
7 Shoulder to Overhead
8 Lateral Bar Hops (L+R=1)
9 Back Squats
10 Sit Ups
11 DL
12 Front rack lunges (L+R=1)

L1-115/80
L2/M-95/65
L3-65/35