CLOSED Monday 12/25!
WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Santa’s coming!!!!!)
9 Cal row/ Bike
12 KB goblet Step-ups (24/20)
15 KB Swings (53/35)
18 Hollow Rocks
21 Air Squats
24 Sit-ups
27 D-unders
x 5 Rds
WOD:(Santa’s coming!!!!!)
9 Cal row/ Bike
12 KB goblet Step-ups (24/20)
15 KB Swings (53/35)
18 Hollow Rocks
21 Air Squats
24 Sit-ups
27 D-unders
x 5 Rds
