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WORKOUT Of the DAY:
EXP Skill/Strength:
Deadlift
70% x 3
80% x 3
90% x 3+
EXP Workout:
WOD: “Worse Than Cindy”
5 C2B Pull-ups
10 Rng Push-ups
15 MB Squat Cleans (20/14lbs)
15min AMRAP
Post scores and time to comments below.
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