Wednesday 3.11.15

Congrats to Amanda H. for closest guess for OPENS WOD 15.2. Also congrats to Dave P. for funniest guess and Meg O. for most unlikely WOD. lol

WORKOUT OF THE DAY:

STRENGTH: Power Snatch 5 x 1 RM

WOD: [ Smeagol ]

10 P. Snatch
20 Wall Balls
30 Double Unders

12 min AMRAP

L1: 135/95, 20/10′, 14/10′
L2: 95/65, 20/9′, 14/9′
L3: 65/45, 14/10′, 10/9′

Post scores in comments below.

 

Previous PostNext Post