STRENGTH:
A-Strict Vert ring row x 10 reps
Superset w/
B-BB Single Leg Deadlifts (SLDL’s),6/ side
x 5-6 sets

WOD: [ 1 Min Drills ]
1 min ME D unders
1min ME sit-ups
1 min ME Hang Power Cleans
1 min Rest
x4 Rds
L1- 115/80, GHDs
L2/M- 95/65, sit ups
L3- singles, 75/45, sit-ups