WORKOUT OF THE DAY:
STRENGTH: BB Alt Lunge 5 x 10RM
WOD: [ Grellin ]
50 KBS
50 KB Goblet Squats
50 KB Alt C&J
50 KB Alt Lunges
12min CAP
L1: 53/35lbs
L2: 44/26lbs
L3: 35/18lbs
Post scores in comments below.
50 KBS
50 KB Goblet Squats
50 KB Alt C&J
50 KB Alt Lunges
12min CAP
L1: 53/35lbs
L2: 44/26lbs
L3: 35/18lbs
Post scores in comments below.