WORKOUT OF THE DAY:
STRENGTH: Clean 5 x 5RM (MQ: 1RM Clean)
WOD: [ ]
600m Run
15 HSPU’s
30 Hollow Rocks
3 RFT
20min CAP
L1: 600m, HSPU
L2: 400m, Strict Press 95/65lbs
L3: 300m, 65/45lbs
MQ: Replace run with 50cal Row, no time CAP
Post scores in comments below.
600m Run
15 HSPU’s
30 Hollow Rocks
3 RFT
20min CAP
L1: 600m, HSPU
L2: 400m, Strict Press 95/65lbs
L3: 300m, 65/45lbs
MQ: Replace run with 50cal Row, no time CAP
Post scores in comments below.
