STRENGTH: P Clean 3.3.3.3.3 building

WOD: [ Scrub Up ]
10 Power Clean
20 Hand Release Push-up
200m Run
x 3 Rds
L1- 205/135, Dips
L2/M- 135/85, HR Push-ups
L3- 95/55, knee Push-ups, 200m
12min Cap