WORKOUT OF THE DAY:
STRENGTH: Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks
WOD: [ Fennel ]
10 Burpees
10 Box Jumps
20 Sit-ups
x 5 Rds
L1-24/20, Strict Sit-up
L2/M-20/14, Butterly Sit-up
L3- 14/ Plate, DB anchored sit-up
14min Cap
Cardio Buy-Out: 30 min-WOD time
Post scores in comments below.
WOD: [ Fennel ]
10 Burpees
10 Box Jumps
20 Sit-ups
x 5 Rds
L1-24/20, Strict Sit-up
L2/M-20/14, Butterly Sit-up
L3- 14/ Plate, DB anchored sit-up
14min Cap
Cardio Buy-Out: 30 min-WOD time
Post scores in comments below.