Congratulations to all our EXP Athletes who kicked butt at the CF Nashua comp this weekend! Great job all around!
We are very excited to have international CrossFit Coach Kevin Don host a FREE Deadlift Clinic this Saturday 6/13 10:30-12:30 at CrossFit EXP! This will be perfect timing before re-testing our max Deadlift the following week! This event is open to the public so tell your friends!
Kevin funds this worldwide coaching extravaganza is by asking athletes to buy a T-SHIRT instead of charging, so bring your cash for some swag to support our guest coach!
Check out the details under our FB Event!
WORKOUT OF THE DAY:
STRENGTH:-Deload Week-Bench Press 10.8.6.4.2 Buidling to ~80% of 1rm
WOD: [ Ladder ]
10min AMRAP
2.4.6.8.10…ascending ladder of-
Thruster
Push-up
L1- 65/45
L2/M- 55/35
L3-45/25, knee Push-up
Cardio Buy-Out: 20 min
Post scores in comments below.
WOD: [ Ladder ]
10min AMRAP
2.4.6.8.10…ascending ladder of-
Thruster
Push-up
L1- 65/45
L2/M- 55/35
L3-45/25, knee Push-up
Cardio Buy-Out: 20 min
Post scores in comments below.
