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Wednesday 6.10.15

9
Jun

Wednesday 6.10.15

WORKOUT OF THE DAY:

STRENGTH: Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks

WOD: [ Fennel ]

10 Burpees
10 Box Jumps
20 Sit-ups

x 5 Rds

L1-24/20, Strict Sit-up
L2/M-20/14, Butterly Sit-up
L3- 14/ Plate, DB anchored sit-up

14min Cap
Cardio Buy-Out: 30 min-WOD time

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