WORKOUT OF THE DAY:
STRENGTH:Option 1-
3-4 Strict- HSPU OTMEM x 10min, add deficit if needed
Option 2-
Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min
WOD: [ Laser ]
3-4 Strict- HSPU OTMEM x 10min, add deficit if needed
Option 2-
Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min
WOD: [ Laser ]
4 Hang P Cleans
5 Burpees
x 6 Rds
10min Cap
L1-205/145
L2/M-135/95
L3-95/65