WORKOUT OF THE DAY:
STRENGTH:Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks
WOD: [ Reeve ]
WOD: [ Reeve ]
10 1 Arm DB Snatches (5L+5R)
10 Box Jumps
20 Sit-ups
x 5 Rds
L1-65/40, 24/20″, Strict Sit-up
L2/M-45/30, 20/14″, Butterly Sit-up
L3- 30/15, 14/ Plate, DB anchored sit-up
14min Cap