CrossFit – “Defining Functional Movements” with Todd Widman

Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE!
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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ Sandro ]
2 mile Run
100 Sit Ups
75 Box Jumps
50 Cal Row
Buy-out: None.
Competitor’s Notes:
Rest Day. 30 min Mobility.
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