Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic.
SIGN UP HERE! (Click on Upcoming Events)

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WORKOUT Of the DAY:
Strength: None.
Gymnastics/Olympic Lift: None.
WOD: [ ZUKAS ]
With a partner, complete the following chipper in order:
2000m Row
100 Push Ups
400m Tire Drag (45/25)
100 Burpees
Buy-out: Mobility.
Competitor’s Notes: Rest Day & Mobility.
Post scores to comment box below.