A great visual on how recovery works from Strong Faster Healthier (SFH).
- Olivia’s Couch 2 5K Program meets on M/W/F mornings 6:30am @Doyle Field. Sign up for the 8 week session HERE
- Ryan’s 7 Week Muscle-Up Clinic starting this Sunday 7/21 9:00-10:00am and is FREE! Check out the details & Sign up HERE
- Lauren (L1) will we walking 60 miles next weekend in the Susan G Komen 3-Day. Support Lauren on her PAGE
WORKOUT Of the DAY:
Strength: Deadlift 220.127.116.11.
Gymnastics/Olympic Lift: Dip 4 x @ 80% of max
WOD: [ Capstone ]
15 DL (185/135)
15 min cap
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats
B) accumulate 10 (as few sets as possible) Hanging ball ups
C) 3×10 Band Lat pull downs
SS w/ 3×20 GHD Back extension
Start training session w/ 3-4 Max sets of Bar Muscle-Ups (accumulate 10-20 reps)
Post scores to comment box below.