WORKOUT OF THE DAY:
STRENGTH: Pistol Work-5 x 8reps/ side
WOD: [ 50 Power Cleans for time ]
WOD: [ 50 Power Cleans for time ]
50 Power Cleans for time.
Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed
L1-.135/95
L2/M-95/65, 4 burpees per min
L3-65/35, 3 burpees per min
15min Cap