CALL US: (978) 537-4200 | EMAIL US

51.7.4 YADSEUT

6
Apr

51.7.4 YADSEUT

WORKOUT OF THE DAY:

STRENGTH:  Clean 5 x 5RM  (MQ: 1RM Clean)

WOD: [  ]

600m Run
15 HSPU’s
30 Hollow Rocks

3 RFT

20min CAP

L1: 600m, HSPU
L2: 400m, Strict Press 95/65lbs
L3: 300m, 65/45lbs
MQ: Replace run with 50cal Row, no time CAP

Post scores in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text