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Friday 09.29.2017

28
Sep

Friday 09.29.2017

 

WORKOUT OF THE DAY

STRENGTH: Push Jerk 3.3.3.3. Across

Or P Press 3.3.3.3. Across

WOD (Fusion)

Run 1 mile (8min cap)
25 DLs
50 Sit-ups
Run 800m (4min cap)
20 DLs
40 Sit ups
Run 400m (2min Cap)
15 DLs
30 Sit-ups

L1-rx’d, 185/135
L2/M-4 laps/ 2 laps/ 1 lap, 135/95
L3- 3 laps/2 laps/ 1 lap, 95/55

20min Cap