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Friday 1.16.15

15
Jan

Friday 1.16.15

In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class. Thanks!

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WORKOUT OF THE DAY:

STRENGTH: 5x3rm DL

WOD: [ Equip ]

75 DB Thrusters
50 Pull-ups
25 Shoulder to Overhead

L1-30/20, 115/85
L2-25/15, 95/65
L3-20/12, 65/45

15 min Cap

Post scores in comments below.

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